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Nutritional Guide (Lifestyle)🍎🥕

  • 62Steps
Everyone who has completed all steps in the program will get a badge.


VITA Community believes the first step for any new habit is knowledge and commitment. This short nutritional guide will provide the key information to encourage healthy choices in hopes of building new habits. Eating healthy is easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

You can also join this program via the mobile app.



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