Fitness Journey at VITA

How to Lose that Stubborn Pandemic Weight: Be inspired by Laura's journey & try Vita's 7 Tips.

Are you still struggling to lose your pandemic weight? If so, all hope is not lost. Get inspired by Laura's journey & follow Vita's 7 tips.

From a complicated fibroid surgery to losing 41 lbs. : My weight loss journey at VITA.

"I am in the best shape I have been in about 15 years..." The diagnosis was not good…I had to have what would be my second fibroid surgery..